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We all need a little help from time to time. Life has ebbs and flows and has a habit of presenting us with challenges. Most of the time we can cope with the difficulties, but sometimes we need a little extra support, and that鈥檚 what I can offer you. 鈥�

We can all experience moments where we feel stuck and unsure of how to break free from repeating patterns or ongoing struggles. Many of my clients come to me wanting to explore these challenges, gain insight and awareness, and take meaningful steps t鈥�

When Coping Isn't Working: Find a New Way Forward Pressured by work or life? Struggling to cope? I鈥檝e been there鈥擨 know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I鈥�

Hi, thanks for reading my profile. I am sorry life is hard for you right now. Things can happen in the past, in the now or are maybe looming in your future and can seem overwhelming. Sharing your thoughts and ideas in a confidential space, with a tra鈥�

Hello and welcome, it's a pleasure to meet you. You may have come to find me today having been struggling with distressing feelings and experiences; ongoing anxiety, panic, deep upset, stress, disconnection, loneliness, emotional shutdown, endlessly 鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

Welcome to my page, whether you're navigating a life change, managing anxiety or stress, feeling disconnected in your relationship, or simply struggling to make sense of things, you are not on your own. Reaching out is the first step in creating mean鈥�

Feel safe in your own mind and body again, heal from Anxiety, Burnout, Loss and Trauma Experiences. You dread mornings, you wake up and the overwhelm swirls around your head before your feet touch the ground. You鈥檙e successful on the outside, driven,鈥�

My practice as an Integrative Transpersonal Therapist is shaped by my experience working on social justice and environmental change across the world and understanding the connection between personal wellbeing and the wider systems we are all part of.鈥�

Hi! I'm Sophie I鈥檓 a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, sometimes we need space to pause, reflect and make sense of what's going on insid鈥�