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Welcome, whatever challenges you're facing now. Does your anxiety and stress feel overwhelming? Are you struggling with burnout at work? Do you want to enjoy life more? I can help you achieve a better balance, feel calmer and more self-confident.  Pe鈥�

 You don鈥檛 have to hold it all alone. If you鈥檙e feeling overwhelmed, stuck, or weighed down by emotions you can鈥檛 quite name鈥攊f anxiety, flashbacks, or past experiences keep resurfacing and sabotaging your sense of peace鈥攜ou鈥檙e not alone. Maybe life 鈥�

鈥淟ife can feel overwhelming at any age. Whether you're navigating the uncertainty of young adulthood, the quiet grief of midlife changes, or the pain of loss 鈥� including the loss of a beloved animal 鈥� I offer a space to pause, reflect, and be heard.鈥濃��

Hello and welcome to my profile. My name is Alexandra, and I am an integrative therapist offering individual counselling services for adults. I provide both remote (Zoom or Teams) and in-person (Weymouth) sessions. I have extensive experience working鈥�

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions. I have worked largely with anxiety, depression, abuse, trauma, generat鈥�

My name is Louise and I offer one-to-one online and face to face counselling for adults in a warm and supportive environment.  鈥媁ith my experience as both a teacher and solicitor, I have a deep understanding of the unique stresses and burnout risks w鈥�

When ADHD and trauma overlap, life can feel especially overwhelming. ADHD isn鈥檛 about laziness, and trauma isn鈥檛 something you just 鈥済et over.鈥� Both deeply impact how you relate to yourself, others, and the world around you. I work with adults naviga鈥�

I offer pluralistic, humanist therapy through person centred counselling which means that I am led by you, working alongside you, to support you through a therapeutic process of psychological understanding, betterment and healing.  Our relationship a鈥�

Have you or a loved one been through a life changing MEDICAL TRAUMA? Sometimes we don't listen to our bodies until we're forced.  I had a BRAIN INJURY or STROKE many years ago that affected every aspect of my life & left me DISABLED! It affected each鈥�

It鈥檚 not always easy to reach out for support鈥攅specially when you鈥檝e spent so long appearing to cope on the outside. If you鈥檙e starting to feel disconnected from yourself or quietly questioning what鈥檚 next, I warmly invite you to reach out and connec鈥�