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I believe that the heart of counselling or coaching is to enhance self-awareness. If we know who we are, obtain the strength to align with our values and have the power to say no when required then we can all live a more fulfilled life. We all have h…

Have you been feeling stressed or overwhelmed?  Life circumstances can have this effect on us.   Talking things through with me in a safe, confidential space while working at your own pace can reduce these feelings and give you back a sense of contro…

We all have times in our lives when we feel unable to cope and day to day life is just too much. Sometimes we know exactly why we feel like this and want some support while we work through it, but other times we may need extra help to work out what's…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. …

Would you like to be your calm, content self more of the time? You may feel weighed down by anxiety, depression or a ‘busy brain’ that gives you no peace. You may want to explore specifics, such as abuse, trauma, autism or ADHD or you may not know wh…

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. …

Hey, I know its not easy to take that first step to even think about going to counselling. It takes strength and courage to meet a complete stranger and trust them with your innermost thoughts, fears and feelings, or admitting you feel like you need …

My name is Nikki and I am here to support you when you are ready to take your first step on your counselling journey. I am a fully qualified and Íø±¬ÃÅ registered counsellor with experience in working with many aspects that impact a person’s mental he…