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I offer sessions on a flexible basis, according to individual circumstances.   

Have you been feeling stressed or overwhelmed?  Life circumstances can have this effect on us.   Talking things through with me in a safe, confidential space while working at your own pace can reduce these feelings and give you back a sense of control.   I am supportive and compassionate and I help people see aspects of their situation they haven't already considered.   I aim to adapt my approach to every unique individual's particular wishes, needs and circumstances.   For example, I offer the opportunity to work creatively and/or look at past experiences or how someone thinks and feels in 'the here and now'.   I also offer help with people's spiritual journey if they would find that useful. 

Flexibility is a key aspect of the way I work, so I offer online, telephone and face-to-face counselling to individual adults on a one to one basis.  The charge for an online session is £45 and for in-person counselling the cost is £50 per session.  If it is helpful, I can offer 30 min sessions (instead of 50min/1 hour) for a lower fee.   I have a postgraduate level counselling qualification and have experience working with:

• Anxiety
• Depression
• Stress
• OCD
• Hoarding
• Panic
• Addiction
• Trauma
• Relationship Issues 
• Body Image Issues 
• Health Issues
• ASD
• Bullying/dealing with toxic relationships
• Sensory processing issues such ADHD
• Learning difficulties
• Grief, loss/bereavement

First of all I will spend a short time on the telephone having a discussion about your needs, for which there is no charge.  If we need more time to decide the right way forward for you, the charge for this first session is £30 which is payable when the session is booked.