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 I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you norma…

Chilibre Holistics is the result of a lifelong journey of growth and interest in peoples well-being.  Your view and your experience of how you see and feel the world is unique to you, however, this often forgotten or lost depending on your external e…

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling …

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling …

  Hi, welcome to your new page within the new chapter of your new life.  I assume that you are here because things are not how you would like them to be. I work with clients who are impacted by grief, loss and long term health issues in charities in …

Reaching out for help when you are depressed, anxious or have feelings of low self-esteem and doubt about the direction your life is taking is hard, but you've taken the first step in taking control of your own recovery .  Whether you're struggling w…

Have you become frustrated with bringing about change in your life? Or maybe life events are beginning to cause you difficulties and you want a solution? If you are experiencing Anxiety, Depression, Bereavement, Work Issues, Issues within your Relati…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

My name is Cathy and I have extensive experience counselling individuals with a diverse range of backgrounds and mental health difficulties, including depression and anxiety.   I also have experience supporting those who have encountered life-changin…

I am an Integrative Therapist. This means that I support individuals in therapy using more than one therapeutic approach [ Attachment Theory, Cognitive Behavioural Therapy and  Person-centred Approach] to support individuals from ages 16 and above. I…