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Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's 鈥�

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's 鈥�

I am a cognitive-based therapist who also uses theories and models from person centred, solution focused, play therapy, and systemic. I specialise in children and young people and have been working with adults too.  I work with a range of presenting 鈥�

As a person-centred therapist, I believe in every process each of us is going through as well as the power to become who we would like to be. With my experience of living in different countries (United Kingdom, Germany, China, Taiwan), I am confident鈥�

Your life experiences make you a unique individual, so I carefully evaluate your individual therapeutic needs. Identifying where obstacles and difficulties originated will lead you to a deeper understanding of yourself. Exploring your past and curren鈥�

I have a beautiful outdoor space in Silverdale, which I can see people either sitting together under a tarpaulin if needed, or walking around the various paths that take us into the woods, by streams, through meadows. This contact with nature support鈥�

I am a fully trained and registered Psychotherapist/Psychodynamic therapist with a Foundation degree in Therapeutic Communications and Therapeutic Organisations, a BA in the same course and an MA in Psychodynamic Counselling all from the University o鈥�

My approach is integrative, and I am trained in Psychodynamic, Transactional Analysis, Gestalt, Person-Centred and Attachment theories. This means that I can practice by applying the knowledge of more than one approach to ensure that the therapy I of鈥�

鈥淭he notion of psychotherapy is to make us feel comfortable in their own skin鈥� Dan Siegel. Reaching out for therapeutic support is a brave first step. I work with the 鈥榰nspoken鈥� to both develop and deepen self-awareness to help clients find their vo鈥�

I offer sessions face to face or online. My approach intersects somatic psychology, existential psychotherapy and I also integrate trauma-informed approaches as I described above. I am curious about how you see the world, what matters to you, and how鈥�