网爆门

鈥淭he notion of psychotherapy is to make us feel comfortable in their own skin鈥� Dan Siegel.

Reaching out for therapeutic support is a brave first step. I work with the 鈥榰nspoken鈥� to both develop and deepen self-awareness to help clients find their voice and together, we explore ways to live life more fully. Therapy is confidential space without judgement.

I work with a range of presenting issues such as anxiety, depression, PTSD, loss, OCD, low self-esteem, relationships, stress, self-harm. This is not an exhaustive list. Often themes emerge during reflection in therapy that may resonate with old patterns no longer helpful.

Exploring these themes within the safety of an effective therapeutic relationship can create new ways of thinking and enable change.

With over 14 years in therapeutic practice, I value each and every client's individual story, committing to continued professional development to keep growing within the therapeutic field. I work from home in a dedicated therapy room with clients who may be anxious, depressed, overcoming trauma and/or managing symptoms of PTSD. Please do let me know if you have any questions as they relate to you. 

My preference is to work in person. Online sessions are completely possible also. 

Further background:

In 2011, I trained with Metanoia Institute spanning multiple therapeutic modalities (Humanistic Counselling Diploma and BSc in Reflective Practice). Recently, I have integrated working with subtle energy, earning a Diploma in Energy Psychotherapy (2021). These methods are a deeper way of working with clients where appropriate. Despite being simple and gentle, these techniques can be highly effective to help calm the nervous system, connect with rooted old beliefs, let go of behaviour that no longer serves and feel more empowered.

Sessions support you at a pace that feels safe; everyone is very different.

The relationship between a client and therapist is key so please allow yourself to choose the right person - your instinct can be a great initial indicator. Feeling safe and seen is a strong foundation to build on.

I work with young people and adults both short term and across a longer term. 

I can work with affiliated insurance companies such as AXA. It would be usual to work weekly.

Sessions carry a 48hr cancellation policy.

I often suggest meeting for an initial session. If having met, you feel you'd like to return, we can agree a therapeutic goal and work to a series of sessions. We can review as often as is comfortable for you

In addition to being an accredited member of the 网爆门, I am member of the Energy Psychology Network and Association for Comprehensive Psychology (ACEP).