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Change is possible and often simple, but not always easy. To change we need to willingly embrace uncertainty and trust the process of transformation. My role as a counsellor is to support you as you identify, explore, and enact the changes you want t…

Sometimes, it helps just to have someone to talk to and to explore ways to find more peace and clarity. If you’re looking for support to navigate these feelings and gently move toward a happier, calmer life, I’m here to listen and help you move forwa…

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour — often rooted in f…

We all need a little help from time to time. Life has ebbs and flows and has a habit of presenting us with challenges. Most of the time we can cope with the difficulties, but sometimes we need a little extra support, and that’s what I can offer you. …

I am qualified as an integrative therapist which means I can integrate various approaches that help you achieve your desired goal through self discovery, reflection and guidance. For example, a psychodynamic approach can be useful in exploring how th…

I work primarily online with a few limited spaces for in person in Hackney Downs on Fridays during the day. I have worked internationally and with a diverse range of ethnicities. My modality is integrative, marrying Western psychotherapy with Eastern…

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

My name is Charlotte and I am a qualified Person-Centered therapist from a dual-heritage and working-class background. I will be with you as you explore whatever is important to you in a non-judgmental, safe and empathic space. I work from a convenie…

Embarking on a journey of self-discovery and healing is a courageous step towards personal growth. As an experienced psychodynamic counsellor, I provide a warm and inclusive space for individuals seeking support during challenging times. My sessions …

Essentially, counselling and psychotherapy offer us a unique opportunity to learn about ourselves, and none more so than when faced with the with the emotional challenges that are often part of everyday life.  At these times we may feel on our own, s…