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Are you wondering why your relationships with friends, family and romantic partners feel so strained? Are you feeling stuck in life and burnt out? Do you feel like you’re a disappointment to your family, or feel as though you’re betraying them in som…

Life can be hard. Yet, you don't have to face challenges alone. As an accomplished practitioner, trained in Cognitive Behaviour Therapy (CBT), Attachment Theory (AT) and Person-Centred Therapy (PCT), I bring a comprehensive approach to supporting cli…

Hello, I am Alex.  I'm an accredited and fully qualified Integrative Counsellor and Psychotherapist operating from Lichfield, Swadlincote and Burton on Trent. I've worked as a counsellor since 2018. During that time I have worked with client experien…

Are you struggling with anxiety, past trauma, or low self-worth? Whether you’re facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I…

Find Yourself Again Through Personal Counselling It can be so hard to walk into a counselling room, to start exploring the parts of ourselves that we’ve hidden or shied away from, to open those boxes we’ve kept closed and locked, but together we can …

I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c…

I'm a qualified, integrative counsellor, who believes that the strongest therapeutic connections come from being unapologetically authentic. There are many different reasons why people seek counselling. Perhaps you want to understand more about yours…

Are you feeling exhausted, overwhelmed, or like you're running on empty? Hi, I’m Olivia. If you’re finding it hard to keep up with daily life, feeling constantly drained no matter how much rest you get, or struggling with anxiety and low mood, you’re…

Are you feeling exhausted, overwhelmed, or like you're running on empty? Hi, I’m Olivia. If you’re finding it hard to keep up with daily life, feeling constantly drained no matter how much rest you get, or struggling with anxiety and low mood, you’re…

My approach to therapy is shaped by you and your needs. I believe the relationship we build together is at the heart of the work creating a collaborative space where we can explore whatever is coming up for you with curiosity, care, and compassion.  …