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I use a Psychodynamic approach giving exploration to your thoughts and feelings in a safe, confidential environment, without judgement and with honesty. It offers an opportunity to explore yourself to look within and understand those thoughts that fl…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

My experience, advanced qualifications and research into anxiety disorders allow me to provide you with a full biological explanation of not just the physiological symptoms of anxiety and OCD but also the explanation of unwanted intrusive thoughts an…

I am a highly qualified and experienced Cognitive Behavioural Therapist (CBT) who can provide you with a full biological explanation of not just the physiological symptoms of anxiety and OCD but also the explanation of unwanted intrusive thoughts and…

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the…

Hello I’m Rose.  As your counsellor I will provide you with a confidential non-judgmental space in which you can feel safe to tell your story, express your real feelings and fears and feel heard. I will support you to explore feelings that you are fi…

Dear friend, Are you fed up with feeling like something in your life isn’t working? Do you want to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worrying …

I'm an experienced Íø±¬ÃÅ Accredited Integrative counsellor, offering individuals a safe space to explore their feelings and emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and te…

Whatever issues you're facing, there is hope.  Life can feel overwhelming at times, especially when you’re struggling with anxiety, trauma, or other emotional challenges. But no matter how deep the pain or how long you've been carrying it, healing is…

I am a highly qualified and experienced Cognitive Behavioural Therapist (CBT) who can provide you with a full biological explanation of not just the physiological symptoms of anxiety and OCD but also the explanation of unwanted intrusive thoughts and…