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Do you often feel anxious, low, or overwhelmed? As a Psychosynthesis-trained counsellor, I offer a calm, compassionate space where you can pause, reflect, and begin to make sense of what鈥檚 happening for you. My approach is grounded in a deep understa鈥�

You've taken the first, often daunting step - now I'll make the next ones easier.  Saying things out loud can be a relief. When we talk, you'll notice how different you feel, sharing what is on your mind and previously remained unspoken.  Every thera鈥�

I am a Senior Accredited Member of 网爆门 and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online. I work in a very open and intuitive way. I ca鈥�

I'm not a blank-slate therapist - I show up as my genuine, authentic self so that you can feel safe to do the same. I'll challenge you thoughtfully, ask questions, and bring curiosity into our sessions so we can really deep dive and get to the root o鈥�

Hello, I'm Liz Mitchell and know first-hand how the challenges of life can lead you to search for a specialist counsellor and psychotherapist. Finding the right one for you at this moment in life is of key importance. To help you decide if I am that 鈥�

Welcome, my Person-Centred approach helps you notice your body鈥檚 quiet signals about what's wrong in your life. By tuning into these 鈥榝elt senses鈥�, what feels stuck can begin to shift, bringing relief and a sense of moving forward that鈥檚 true to you.鈥�

Whatever issue you are facing, I will encourage and support you to either make the changes you need to, or heal from what has happened in your life. I will adjust our way of working so that you can benefit from the different approaches I use, dependi鈥�

Work with Individuals I help individuals move beyond survival and step into clarity, alignment, and confidence. My work is designed for those who feel stuck, anxious, or weighed down by old patterns, and who want to create lasting change in the way t鈥�

I am an integrative therapist, meaning that I work flexibly with each person to suit their needs. I can help deal with anxiety, depression, abuse, addiction, bereavement and many other issues. While some people may prefer to work in a solution-focuse鈥�

鈥淗e who knows others is wise, he who knows himself is enlightened鈥� 鈥� Lao Tzu. When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That鈥檚 why I set up the Lighthouse Counselling Centre: to offer my鈥�