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Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours. In鈥�

My Integrative Psychotherapy training involved extensive self-reflection. This process was transformative for me, and I believe therapy can be the same for you. I integrate various therapeutic approaches, meaning your counselling is tailored to your 鈥�

I鈥檒l do everything I can to help you work through and move on from whatever has prompted you to seek help today. I鈥檓 Harriet Summerfield, a 网爆门-registered integrative counsellor and psychotherapist with an MSc and a post-graduate diploma in psychoth鈥�

There's something inherently human about needing to speak our truth, to share what's heavy in our hearts. I believe that within every struggle, there lies an invitation鈥攖o come closer to ourselves, to listen, and to be heard. We will look together at鈥�

My aim as a psychotherapist is a simple one 鈥� to encourage more people to feel comfortable talking about their mental and emotional health, to improve lives by truly listening, reflecting, and helping you find your own answers to challenging or compl鈥�

We all experience losses in life 鈥� not just when someone dies but when we lose anything that is important to us: our relationships, our dreams of having a family, our health, our home, our job, our independence, our pets, and our hopes or expectation鈥�

CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses鈥�

I grew up in Poland where I graduated with a Masters degree in Arts, after moving to Scotland I retrained as a counsellor. My origins provide me with a wide cultural perspective supporting my work with people from various backgrounds. I am passionate鈥�

ADHD can feel relentless鈥攔acing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don鈥檛 help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left鈥�