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*** FREE INITIAL CONVERSATION*** If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? Please be assured: you are not alone in this! In 2024 MIND’s Big Mental Heal…

         'SOUL ASYLUM'  COUNSELLING & PSYCHOTHERAPY                              (for Individuals and Couples, and                                    Counselling Supervision) Are you looking for a safe harbour from life’s rough seas? Or are you just …

Hi and welcome, I'm Iga (she/her), I'm so glad you found your way here. ​I specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, experiencing burnout and/or doubting themselves, even when it looks like the…

I offer support for my clients in periods of crisis or to manage longer term issues. Finding a balance between work, relationships and the challenges life brings can be overwhelming. Through our work together I can help you gain an increased sense of…

You are stuck in a rut........and can't get out of it. Maybe I can help. You might feel sad most of the time; things that you used to like don't seem enjoyable anymore. You feel disconnected from your friends and family; you may even feel hopeless ab…

Do you sometimes feel anxious or depressed? Do you feel angry, frustrated, despairing, lost or alone? Does the way you feel about yourself, the world and other people, affect your confidence, your relationships and the way you live your life? Perhaps…

Essentially, counselling and psychotherapy offer us a unique opportunity to learn about ourselves, be that individual therapy, or relationship/couples' therapy, and none more so than when faced with the with the emotional challenges that are often pa…

I offer a secure, confidential, non-judgmental space that my clients can use for helping them relate their emotional distress.  Through constructive feedback clients become more aware of their internal world and are helped to manage their anxieties b…

I work with clients to try and increase their understanding of themselves and help them find solutions to issues troubling them.  I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit the client and …

Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behavioural Therapy) and use an integration of these ideas to…