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Research shows that a good, trusted relationship between client and therapist is one of the most influential factors in effective therapy, but I know from experience that all the jargon, different types of therapy and the sheer number of therapists o…

The foundation of my work is person-centered therapy and this is how I work practically with clients, however, I also draw on insights from Psychodynamic Theory, Attachment Theory, Cognitive Behavioural Therapy (CBT) and Transactional Analysis to inf…

Supporting Neurodivergent Individuals I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence. By creating a safe and inclusive space, …

Supporting Neurodivergent Individuals I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence. By creating a safe and inclusive space, …

I am a person centred counsellor and have experience working with adults, teenagers and children. I offer private practice but also attend some local schools to offer sessions. I understand that not everyone you meet in life you will feel completely …

Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings. I work collaboratively with my clients by providing a safe and confide…

If you are struggling with the after effects of a family crisis, maybe, ill-health, an accident or bereavement, you may be feeling overwhelmed, anxious, and stressed. You may feel like you aren't in control of your life right now. You may be worrying…

Whether this is your first time, or you’ve had counselling before, choosing the right therapist can be overwhelming. My goal is to provide you with a non-judgemental, confidential and supportive space, where you will be accepted unconditionally and g…

I am a Íø±¬ÃÅ registered integrative psychotherapeutic counsellor. I work with a warm and compassionate approach, listening with care and with respect for your uniqueness and life situation. I have experience working with adults, older adults and young…

To help you get a sense of the kind of therapeutic work I try to do with clients, I’ve written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and …