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鈥淭he purpose of therapy is to set a person free鈥� Yalom's quote is something I have had the priviledge of witnessing first hand in my therapeutic work. Please note I am available for online or phone therapy at the moment.  If that is good for you, we 鈥�

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's 鈥�

Hello, my name is Ruth and I will offer you a safe and confidential space to share your thoughts and feelings. Working together, we will find a way through the problems you鈥檙e currently facing and build resilience to tackle life鈥檚 future challenges. 鈥�

CLB Therapy provides trauma informed, neurodiversity and LGBTQIA+ affirmative therapy for adult women.  My preferred name is Charlie and I am an accredited integrative counsellor. I have extensive experience of working with vulnerable clients in cris鈥�

I am a Level 5 neurodivergent (autistic/ADHD) counsellor working with children and adults. My working days are Mondays, Tuesdays and Wednesdays. I am a person-centred counsellor. This means that your sessions are led by you, my role being to support 鈥�

As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room nea鈥�

People turn to therapy for many reasons and find that it can help with 鈥� Feeling less anxious and less stressed 鈥� Cultivating better personal and work life relationships 鈥� Improving confidence and self-esteem As a person-centred therapist I believe t鈥�

I offer a safe, non-judgemental space where clients can explore their unique experiences, understand more about who they are and how they connect with others, supporting them to achieve their personal therapy goals and lead a happier, more fulfilled 鈥�

Have you ever felt lonely, lost, or like no one truly understands what you're going through? Life can feel overwhelming sometimes, and taking the first step to seek help is not always easy 鈥� it takes courage. If you're here, you've already shown stre鈥�

Hey 🙂 I鈥檓 Cherise and as a therapist鈥攁nd a single parent鈥擨 understand the challenges of juggling responsibilities while navigating life鈥檚 ups and downs. I鈥檓 passionate about helping clients challenge limiting beliefs, shift mindsets, and release emo鈥�