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Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

Individuals  I specialise in working with anger management, anxiety, bereavement, dependency depression and identity issues. I also have a focus on men as primary childcarers, parenting issues and creativity such as writing. I am experienced in worki…

You may be struggling with sleepless nights due to urgent worries, sometimes work can be incredibly stressful and relationships difficult and overwhelming. You may be feeling like you are losing your lust for life, as if you don’t enjoy the things yo…

Do you long to feel differently—but don’t know where to begin? If you’re thinking of starting counselling, you might be feeling anxious? • Lost or fed up—tired of carrying heavy thoughts about yourself that just won’t shift? • Maybe you’re stuck in c…

- How I Work - I’m here to walk with you - as we explore what’s feeling stuck and what’s calling for change. What I bring is presence, steadiness, and the willingness to sit with you - fully. Therapy with me is collaborative. We explore what feels st…

- How I Work - I’m here to walk with you - as we explore what’s feeling stuck and what’s calling for change. What I bring is presence, steadiness, and the willingness to sit with you - fully. Therapy with me is collaborative. We explore what feels st…

Are you fed up with feeling anxious? Are you exhausted from feeling like you're not enough? If anxiety and self-doubt is holding you back from living the life you want, therapy can help you to challenge your negative self-beliefs and build confidence…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

     I'm a Íø±¬ÃÅ Accredited psychotherapist. I have worked as a counsellor, psychotherapist and DBT therapist with adults and young people since 2001. The focus of my work is to help you develop the practical skills that research in neuroscience and p…