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I offer a warm, grounded, and collaborative space where you can explore what鈥檚 going on for you at a pace that feels right. My approach is rooted in psychodynamic therapy, which means we might explore how your past relationships and experiences may b鈥�

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I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li鈥�

Are you feeling overwhelmed by your feelings?  Struggling with life in general, does everything feel an uphill battle? Are you struggling with relationships, be they romantic, family or friends? Do you feel misunderstood by those around you or do re鈥�