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Welcome, my name is Sophie, I am a UK registered therapist with over 12 years professional experience in physical and mental health services.  I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse & co鈥�

Hello, I offer counselling to adults and young people. Counselling can help you to understand your thoughts and feelings, it can help you to make connections, and become much more self aware, whilst giving you the confidence to express yourself bette鈥�

In-Person or Online I鈥檓 an established senior psychotherapist with 25yrs experience. I'm here to say 鈥淲hat about you?鈥� To support you through difficult times. If you're feeling overwhelmed with big emotions, hurt, and in need of neutral ground, an a鈥�

I am an integrated relational counsellor specifically trained to listen and use my skills, to offer support in helping you find a way forward, without judgment or criticism. Counselling can help by giving you the time to talk about what is troubling 鈥�

It鈥檚 not always easy to reach out for support, especially when life feels overwhelming, or you鈥檙e stuck in patterns you don鈥檛 fully understand. You might be experiencing anxiety, low mood, or a sense that something just isn鈥檛 right, even if you can鈥檛鈥�

Whether you鈥檙e dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone鈥�

Hi, I offer both individual & relationship therapy. I am a Relationship Specialist and have experience across a broad range of issues e.g. identity, anxiety, depression, grief & trauma.  I'm passionate about helping people resolve the relational prob鈥�

Face to face / In person daytime AND evening slots available - - INDIVIDUAL ADULT THERAPY AND COUPLE THERAPY Have things become too much for you just recently? Are you struggling to cope? Do you find yourself trapped in a loop of negative thinking? M鈥�

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl鈥�

I am an integrative relational therapist and our therapy sessions will be tailored to your own individual needs, using a range of approaches and interventions.  I offer long and short term therapy and our sessions will provide a holding, non-judgemen鈥�