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I believe in working at your own pace and helping you facilitate the changes you want to make in your life through explorations. I use religious and cultural understanding to help support my clients through difficulties that other therapists or couns…

Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the d…

Please note: I do not currently have availability for new clients. You may be considering counselling because you’re feeling overwhelmed at the moment. Perhaps you’ve experienced a distressing life event, or there is something in your past that you m…

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl…

I offer an integrated approach to therapy, which recognises that all clients are unique and this is reflected in how we work together. I offer a safe confidential space for clients to be able to talk freely without judgement. Therapies include Person…

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anais Nin. Love this quote.  Are you in a dark, painful place? Whether your struggling with self-confidence, self-esteem, grief, anxiety, st…

I am an integrative psychotherapist. I will draw on a range of theories to support our work together based on your individual situation. Therapy offers an opportunity to look at your life, relationships and problems from a new perspective. I believe …

Hello, my name is Janet. I am an integrative counsellor in the North Essex area. I am a member of Íø±¬ÃÅ. Thank you for looking at my profile. I hope you find the information useful. I offer a confidential and safe place to explore your feelings, toget…

You might be someone who’s always cared deeply about others — the one people turn to at work or home — yet inside, you feel unheard, overextended, or unsure who’s really there for you. Perhaps you find yourself repeating patterns in relationships, fe…

I believe that everyone has the potential for emotional and psychological growth, striving to achieve personal fulfilment. As an integrative counsellor, my role is to guide and support you on your unique journey. I offer compassionate inquiry and res…