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About me and my therapy practice Do you feel like you need to talk to someone? Maybe you’ve been struggling with something difficult for a while, and it doesn’t seem to be getting better on its own. Or perhaps life has thrown you a curveball, leaving…

I am empathic and approachable and I strive to provide a caring and safe service so you can feel confident in sharing your thoughts and feelings in a non-judgmental and confidential way.  I am a specialist in Trauma work and Building Resilience. Work…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

Hello my name is Cai. A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matters …

Time to focus on you Why is it, in our modern times with an emphasis on immediate and constant communication, we seem to experience less genuine connections with each other? Are we forgetting or perhaps even avoiding to connect with what matters the …

I am an Integrative Counsellor, Qualified in Psychodynamic , (Going back), Person Centred and Cognitive Behavioural  practices. I am also a systemic practitioner (Looking at family and generic behaviours) and extensive Grief Counsellor. In Other word…

I work with adults and adolescents 16+ to create therapeutic sessions tailored to your own personal needs and requirements. I am an integrated person-centred therapist with over 17 years of experience and a warm, empathic approach.  In addition to of…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …