Íø±¬ÃÅ

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person

Thursday 5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right.

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person

Thursday 5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right. 

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches 

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person 

Thursday  5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life.

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I'm passionate about helping women who are struggling with:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right.

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person

Thursday 5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right.

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person

Thursday 5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right.

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call,  no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Available days/times to book

Mondays 4- 8 pm - online or in person at Essex branches

Tuesday 9 am -8 pm - online or in person at London/Essex branches

Wednesday 9 am - 8 pm - online or in person at London/Essex branches

Thursday 8 am - 2.30 pm Shoreditch (5 mins from Liverpool Street Station) - in person

Thursday 5-8 pm online

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

Are you worried that anxiety, panic or depression is taking over your life? I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in Shoreditch, for women from aged 18 and throughout adult life stages.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I offer a flexible approach to how we work together. Some clients prefer open-ended sessions where we take things at their own pace, others prefer sessions to be more structured, if that’s helpful for you, for example, working toward particular goals or more open and exploratory, depending on what feels right.

Whether you're looking for short-term support or longer-term work, we can shape the process around what works best for you.

My aim is to create a safe, welcoming, and non-judgmental space where you can feel comfortable exploring whatever’s going on in your life. Together, we’ll work through your feelings, thoughts, and situations to help you gain clarity, build resilience, and find practical ways to improve your well-being. I’m here to support you on your journey towards feeling more like yourself again and living a life that feels meaningful to you.

I’m what’s called an integrative counsellor. That means I don’t stick to just one therapy style or method. Instead, I draw on lots of different approaches and techniques, choosing what feels right for you and your situation. My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

The therapeutic relationship is at the heart of the work we do together.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me, and I encourage you to be open about how you’re feeling both in and outside our sessions. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.