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Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour — often rooted in f…

I’m a compassionate, experienced psychotherapist specialising in PMDD (premenstrual dysphoric disorder), hormonal mental health, and reproductive-related mental health challenges. If you’re struggling with the intense emotional and physical toll of P…

Are you feeling exhausted, overwhelmed, or like you're running on empty? Hi, I’m Olivia. If you’re finding it hard to keep up with daily life, feeling constantly drained no matter how much rest you get, or struggling with anxiety and low mood, you’re…

Are you feeling exhausted, overwhelmed, or like you're running on empty? Hi, I’m Olivia. If you’re finding it hard to keep up with daily life, feeling constantly drained no matter how much rest you get, or struggling with anxiety and low mood, you’re…

Why therapy outdoors?  For some working in a room feels too hemmed in and intense, for others working online doesn't suit them and for others there will be desire to be in/with nature.  Or it might be a bit of all of these. I find being outdoors in a…

I work with a wide range of issues, including: • Anxiety • Obsessive Compulsive Disorder (OCD) • Depression and low mood • Low self-confidence and self-esteem • Relationship challenges • Loss of identity or direction • Bereavement and grief I have a …

I’m a therapist who helps people understand how to navigate relationships of all kinds – from friendships, family, professional, and romantic relationships. I believe that the fundamentals of our relationship blueprints begin in early childhood, wher…

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever i…

I’m a registered Íø±¬ÃÅ Counsellor with over 34 years of experience working in healthcare, social care, and education, offering specialist support to those affected by Epilepsy, Neurodiversity (including autism, ADHD, dyslexia), brain injuries, and hea…

Hello and Welcome Overwhelmed or struggling to cope with anxiety or worry around relationship difficulties or workplace stress?  ADHD/ASD/AuDHD  I have spent more than 10 years+ working with people and carers when their lives have become unmanageable…