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There can be many different reasons for seeking therapy. Sometimes we find it difficult to cope with our inner voice/voices, and sometimes everything seems to be going well in our lives, but we may unexpectedly develop a phobia. At other times, life …

Making the decision to see a counsellor can feel really daunting and it's so important to find someone that feels right for you and you feel safe with. It may be that you are certain that you are ready to start therapy or you may feel unsure and just…

Sam Otero: BSc(Hons), MRes, PhD Psychology. Íø±¬ÃÅ and CPCAB Accredited Diploma in Therapeutic Counselling. You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what m…

Hi, I'm Ash! Thank you for looking at my profile. Are you an overthinker? Do you find yourself easily affected by everything? Would you consider yourself quite sensitive? Are you struggling with people-pleasing tendencies or self-esteem issues? Do yo…

Have you experienced a family fall out? Is a relationship with a family member causing anxiety? Are you a recent parent navigating challenging family conversations? I’m an experienced counsellor available to offer a listening ear and emotional suppor…

Counselling allows you the space to explore your feelings, discomforts, confusion and anxieties. Life can be stressful and overwhelming, you may be feeling sad or anxious. Sometimes, it is difficult to reach out for help. Whatever you are experiencin…

Have you experienced a sense of being misunderstood or feeling disconnected from those around you, or not understanding your own thoughts, feelings and behaviours? I provide a holistic approach which integrates diverse elements of psychology and psyc…

As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments…

Sometimes the cycle of life keeps on going around and we can recognise the need to stop. Life can be really difficult and can often lead you to feel overwhelmed and alone. Becoming a therapist came from a place of being overwhelmed and alone and want…

I am a qualified psychotherapist, with an M.Sc. in psychology and psychotherapy, working primarily within the existential model. I also use the techniques of CBT, ACT, solution-focused brief therapy and transactional analysis where appropriate.  The …