网爆门

Life can be challenging, whether you鈥檙e trying to make sense of your past, facing the unexpected, or preparing for changes you know are coming but don鈥檛 yet feel ready to face. These moments can leave you feeling confused, conflicted, or unsure how t鈥�

I am a person-centred counsellor with experience working with people from a diverse range of backgrounds. I work in a gentle, empathic way, offering a safe, confidential environment, where you can leave the world and its judgements at the door and ju鈥�

You might look like you鈥檙e holding it all together, but inside, you鈥檙e tired of feeling not good enough. Maybe you鈥檝e hit burnout. Or you鈥檙e navigating a big life change, wondering, 鈥楬ow did I get here?鈥� You may find yourself overthinking everything,鈥�

I offer trauma-informed counselling for couples and individuals in Portsmouth and online across the UK. My work is rooted in attachment theory, Emotionally Focused Couple Therapy (EFCT), and Polyvagal-informed nervous-system awareness. Together, we e鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

Are you seeking a safe and supportive environment to explore your concerns? Look no further. As a fully qualified and registered Art Psychotherapist, I am dedicated to providing a nurturing and integrative approach to therapy, tailored specifically t鈥�

Our pathways are unique, that's what makes us special. But when our day to day lives are affected by external events, things we cannot control, intrusive thoughts, overwhelming feelings or challenging behaviour, and our usual coping strategies or way鈥�

Are you feeling emotionally drained and overwhelmed, as though you鈥檙e constantly running on empty? Do the demands of daily life leave you with little time to rest or recharge? It might feel like burnout is just around the corner鈥攐r already here. Now,鈥�

I am a humanistic, person-centred counsellor. I won鈥檛 ask you to recount your childhood, review every detail of your past, or focus on a particular event - your story is yours, and I follow the path you choose. I work alongside you, supporting you as鈥�

As a humanistic integrative counsellor, my work is underpinned by the Person Centred Approach. My work is very much trauma informed, because the impact that early childhood traumatic events can have on a person can be deep rooted. Trauma, neglect sha鈥�