网爆门

My name is Kathleen Forrester, and I am an Integrative Psychotherapist offering both short- and long-term therapy to adult individuals in Woodley, Reading & Online. I have a BSc (Hons) in Therapeutic Counselling and work comfortably with a range of t鈥�

Maybe you鈥檝e spent a lifetime feeling 鈥渄ifferent鈥� without having the words for it - struggling to make sense of why certain environments exhaust you, why relationships feel difficult, or why you've always needed to hide parts of yourself to be accept鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� - Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we c鈥�

Do you ever feel like life is just a bit too much? Perhaps you鈥檙e living with ADHD and no matter how much effort you put in, routines never seem to stick. You tell yourself you will eat better, get to bed earlier, or finally get organised but somehow鈥�

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off, constantly overanalysing, second-guessing, and running through worst-case scenarios you鈥檙e no鈥�

As an integrative goal-oriented psychotherapist, I help women and men achieve optimal levels of mental health and well-being. I specialise in addressing trauma, anxiety, stress, issues around communication and relationship, identity and body image, 鈥�

Welcome to my profile. I am a warm and empathetic practitioner offering a confidential, non-judgmental, safe space for adults and children. I recognise that you are seeking help in this moment; maybe for yourself or perhaps your child. I  know it's n鈥�

I am an experienced Psychodynamic Counsellor and I offer online counselling sessions, conducted within a confidential and safe space. I am able to offer help for a wide range of difficulties. Perhaps you are struggling to move on from past events, co鈥�

As an integrative goal-oriented psychotherapist, I help women and men achieve optimal levels of mental health and well-being. I specialise in addressing trauma, anxiety, stress, issues around communication and relationship, identity and body image, 鈥�

Starting counselling can bring up a mixture of emotions and that鈥檚 quite natural. If you feel ready to take the next step you are welcome to contact me. I am a person centred psychodynamic counsellor and I offer a non-judgemental, safe, empathic spac鈥�