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How I Can Help You may feel overwhelmed, stuck, disconnected or something else, and you may be unsure how to move forward. I offer a compassionate and down-to-earth approach using Acceptance and Commitment Therapy (ACT), a practical and proven approa…

You may feel stuck, avoidant or even fearful with regard to wanting to bring about change or maybe do not know how or where to start and are seeking help. Primarily working in a way that puts you, your feelings and your goals at the centre of things …

I am an experienced counsellor/therapist/coach and supervisor with 24 years experience working with individuals and couples .  I have a psychology background and my practice focuses on helping individulas who suffer from depression, stress, anxiety, …

I am a trained counsellor and therapeutic coach. I work with adults and young people aged 16+, online and in person. I have specialist experience working with individuals aged 16-25 and with neurodivergent clients, particularly ASD and ADHD. I hold a…

Do you often feel disconnected—from yourself, from others, or from the life you want to be living? Are your own needs always pushed to the bottom of the list? You might be wondering if life is supposed to feel… better. Happier. More manageable. Right…

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming"  (Carl Rogers) The quote above is deeply personal …

I am a Íø±¬ÃÅ accredited Integrative counsellor with years of experience helping individuals, families, children and young people to navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, neurodiversit…

I am an integrative therapist working through online video counselling. I work in a non-judgmental, supportive and confidential way. I am happy to adapt how I work to ensure you feel supported while exploring your issues and experiencing change. I ca…

I use an integrative, humanistic, person-centered approach to therapy tailored to your needs. I provide a safe, warm space for us to address your concerns. Many of us carry trauma from past experiences; together, we can gently explore these influence…

Are you feeling sad, lost or overwhelmed? Is anxiety or stress getting in the way of your life? Maybe low self esteem/confidence is impacting your ability to form or maintain relationships. Perhaps family issues are of concern to you right now. I'm B…