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I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

What would it be like to be supported in recovering from difficult past experiences? What if you could develop healthy boundaries and improve your relationships? What would it be like to lessen the overwhelm, or quiet the part of you that feels panic…

The hardest step can sometimes be asking for help but you are here! Hello, my name is Nicola and I am a fully qualified person centred counsellor and trauma therapist. I am member of the Íø±¬ÃÅ, working with adults and young people in the heart of Leig…

The Well is an independent, professional counselling service set up with the aim of providing clients with the time and space to work through issues that may be causing pain or distress. As a certified practitioner in RTM (Reconsolidation of Traumati…

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming"  (Carl Rogers) The quote above is deeply personal …

If you have come this far to begin to seek out help for yourself or your relationship, you’ve done a brave thing. I know that it’s a really hard thing to do. I specialise in Relationship Counselling; working with individuals and couples with the aim …

In more detail , some of the challenges I can help with: Sleep & Overthinking: Struggling to switch off? Waking up exhausted? I’ll guide you regain balance and energy. Relationship conflicts: arguments, trust issues, or feel unseen? I’ll help you to …

I believe that when given the best circumstances, each one of us can live a happy, fulfilled life. I also believe that at times life puts barriers in our way that prevents people from achieving this, when that happens, it can be hard to put things in…

Working with me is more than just therapy—it’s a soul-led, deeply transformative experience designed to help you heal, grow, and create deeper connections. I offer a safe, reflective space where you can break patterns, strengthen communication, and r…

My name is Nisa and I am a psychotherapist working with adult individuals online and face to face. People start therapy for many different reasons. You may feel dissatisfied or distressed, want to explore the past, process difficult life events, achi…