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I believe that problems can come from avoiding painful feelings; why would you want to visit or talk about these if it hurts, but they go somewhere. Often, we push these feelings down and keep them held within. This isn’t always a conscious decision.…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…

I’m a qualified counsellor and coach. My journey into the world of counselling and coaching has been driven by a deep passion for helping people navigate life’s complexities without any judgement. My counselling sessions are person centred, which put…

You've taken the first, often daunting step - now I'll make the next ones easier. Saying things out loud can be a relief. When we talk, you'll notice how much lighter you feel to share what is on your mind and have someone reflect back your experienc…

I’m Evy, an integrative therapist and I'm here to offer a supportive, non-judgmental space where you can talk about whatever's been weighing on you—whether that's anxiety, stress, low mood, or anything else you'd like to explore. I work with people o…

I was once told ‘this too will pass’ and I have found the difficulties in my own life have done so. However I could not do it alone, as it felt too tough a  journey to be on. Looking back today, I am glad I had a counsellor to listen to me and suppor…

I am a Íø±¬ÃÅ registered, trauma-informed, Integrative psychotherapist which means I can use different approaches according to your needs. This may include identifying and exploring your emotions, looking at how your past is impacting your present or f…

Are you feeling overwhelmed by your thoughts? Do you find yourself overthinking every conversation, replaying situations in your mind long after they’ve passed? Or lying awake at night, unable to quiet your mind? Maybe you feel like you're too much f…

Hello, I work from a person-centred, trauma-informed approach, meaning that the relationship with my clients as individuals is the most important aspect of counselling. Working together in the safety of a non-judgmental counselling room, we will look…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…