Íø±¬ÃÅ

Life can feel overwhelming at times — full of anxiety, low mood, self-doubt, or a sense of disconnection. You might feel lost, alone, or unsure where to turn next. If you’ve found yourself here, I want to say: you don’t have to do this on your own. I…

Sometimes in life we find ourselves struggling with our inner thoughts and feelings and we behave in ways we find difficult to understand. It could be that we have experienced a life changing event, or it could just be that something inside does not …

MÍø±¬ÃÅ, MNCS (accred), FD (open)  I am an experienced Integrative Counsellor and Supervisor working from a private practice in Great Waltham (near Chelmsford) and from a practice in Lombard Court, London . I work with both adults and young people off…

** Bluelight discount available ** I offer a supportive and non-judgemental environment in which you can explore whatever is troubling you. I will work with you to identify the issues which are causing you distress and will work with you to resolve t…

I have 30 years experience as a qualified,  Independent Practitioner. In addition,  I have extensive experience working for the NHS, heading up a therapy service in one of the largest GP Medical Practice in the UK. As a result, I have considerable ex…

I am a Íø±¬ÃÅ Accredited Counsellor practising online. I work with adults (18+) and I specialise in supporting recovery from anxiety disorders (using CBT, including ERP for OCD, and EMDR), childhood trauma and low self-esteem (using psychotherapy, inne…

Life can be messy, can’t it? Whether it’s navigating relationships, battling anxiety, trauma, or just trying to figure out what you’re doing, I’m here to help you untangle the chaos I know that reaching out for help isn’t easy. Whether you’re here be…

I work with people facing a wide range of emotional and psychological challenges, including difficulties with emotional regulation, low self-esteem, and persistent, unhelpful preoccupations. My approach is grounded in a commitment to understanding th…

I have over 20 years experience working with people to overcome problems, such as depression, bipolar disorder, anxiety / OCD, addictions and trauma.  I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance an…

I bring warmth, compassion and integrity to my work. It is my experience that good psychotherapy and counselling can transform a crisis into an opportunity to live with greater ease and authenticity. Please see my website for more information about h…