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My approach is structured, collaborative, and grounded in evidence-based practices. I begin by getting a clear understanding of what brings you to therapy and what you’d like to achieve. Together, we’ll identify specific goals and develop a plan that…

About me and my therapy practice : Are you feeling overwhelmed, anxious, or emotionally stuck? Life’s challenges – whether rooted in past experiences, present pressures, or future worries – can leave you exhausted, confused, or disconnected. You may …

Hi, I'm Jess, and I would like to take a moment to welcome you to my practice The Counselling and Psychotherapy Harbour. Life can be messy and complicated. We all go through times of challenge. This may be a situation that has unexpectedly arose, an …

I am in the final year of my Doctorate in Counselling Psychology and bring this advanced training into my clinical work as an experienced Integrative Counsellor and CBT therapist. I offer both short- and long-term therapy, drawing on person-centred, …

Ecotherapy is an umbrella term for nature-based approaches to healing. Walk-and-Talk Therapy As the name suggests, is about walking as we talk. It is more than just going for a walk. I will integrate elements of other therapeutic practices. It can ta…

 Hi, I’m a psychotherapeutic counsellor, CBT Therapist and Clinical Supervisor.  I offer an integrative approach using these two therapies together with the Internal Family System, trauma and somatic approaches to therapy. I offer warmth, empathy and…

I am an integrative/bereavement counsellor based in London. I have experience working with various mental health issues including depression, anxiety, anger, phobia, low self-confidence low self-esteem, phobia, post traumatic stress disorder, fear an…

If you're feeling stressed, anxious, or depressed, feel different because of your culture, disability, or sexuality and, are dealing with ADHD or autism—whether diagnosed or self-identified, I can help. → Do I have experience dealing with your specif…

If you're feeling stressed, anxious, or depressed, feel different because of your culture, disability, or sexuality and, are dealing with ADHD or autism—whether diagnosed or self-identified, I can help. → Do I have experience dealing with your specif…

The counselling relationship is unique and very different from our interactions with friends and relatives. I provide a special, confidential setting in which a person can achieve acceptance and understanding, explore their feelings, express their ne…