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Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

I'm Lily, I help individuals, couples and families have better relationships through improved communication and shared connection. The aim of sessions is to explore how you, family / couple understand and relate to each other as well as understand th…

I Know How Hard This First Step Can Be—You Don’t Have to Do It Alone Reaching out for help can feel overwhelming, especially if you’re used to carrying everything on your own. Maybe you’re struggling with alcohol issues, addiction, ADHD, sexual abuse…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

Does this sound like you? You feel unable to communicate honestly. Saying no feels impossible, and speaking up fills you with anxiety. You constantly worry about what others think of you. Maybe you know you need to set some boundaries—but where do yo…

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

I am a Counsellor with over 25 years experience of working in the mental/emotional health field. As an Integrative Therapist I use a variety of therapeutic approaches including Person Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Co…