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I offer sessions on Tuesdays, Wednesdays, Thursdays and Fridays online.

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to find your place and know where you fit in?

Perhaps you feel frustrated, anxious, unheard or find it difficult to pinpoint just how you feel or to work out quite why you’re feeling this way.

Maybe you’re worried about relationships, find it difficult to communicate your needs or notice yourself repeating the same patterns of behaviour and want to make changes.

It could be that you’ve gone through life being the one who remains strong and doesn’t cry, resulting in you bottling things up and feeling like you could explode or you’ve always put others first and feel like you’ve lost your voice, your confidence, and who you are.

How counselling can help

Counselling can help in many ways, including;

• Finding peace, happiness and meaning as you adapt to life’s challenges.

• Communicating better to improve your relationships so you can feel heard and less frustrated.

• Managing anxiety which is holding you back, to help you live a fuller life.

• Exploring how past experiences or upbringing influence your present life so that you can choose your own future, break free from expectations placed on you and be yourself.

My experience

Over 25 yrs working in education and social care supporting children, teenagers and adults facing a wide range of challenges from learning disabilities to end of life care has given me invaluable insight into the many struggles families and individuals face at various stages in life. Being a part of people’s lives during difficult times has taught me a great deal of respect, empathy and determination to empower others to make their own choices and take control, leading me to this career as a counsellor.

My approach

I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. As an integrative counsellor I am able to draw on a variety of therapeutic approaches to best support your needs.

If you’d like to talk, please get in touch to arrange a free 20 minute introductory telephone conversation. 

I offer counselling to adults aged 18 years and over online (UK). You can contact me by email, phone, or text. If I don't manage to answer your call, please leave a message along with your number, and I'll call you back. I usually respond to enquiries within 24 hours, please check your spam if you're waiting for a reply to an email.

Qualifications:

BA Hons First Class in Integrative Counselling - Theory and Practice.

Certificate in Counselling Skills. 

Continuing Professional Development:

Me, Myself & I: Experiencing the world of the Inner Child,

Me, Myself & I: An Introduction to the Inner Child Approach,

Therapeutic and Expressive Writing workshop,

Queer and Quirky: Neurodivergence in LGBTQA+ people workshop,

Trauma Awareness workshop,

Suicide Awareness Prevention workshop,

Relational Depth in Counselling and Psychotherapy workshop,

How to do counselling online: a coronavirus primer.

I offer a free 20 minute introductory telephone call for you to ask any questions and for me to gain some understanding of what has led you to seek counselling before agreeing to work together. If you decide to go ahead, the first session is an initial consultation where we will have some paperwork to complete and we will discuss how we’ll work together. Sessions are all 50 minutes.

The number of concessionary spaces for those who may struggle to pay the full fee are limited, enquiries welcome. 

I offer sessions on Tuesdays, Wednesdays, Thursdays and Fridays online.

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to find your place and know where you fit in?

Perhaps you feel frustrated, anxious, unheard or find it difficult to pinpoint just how you feel or to work out quite why you’re feeling this way.

Maybe you’re worried about relationships, find it difficult to communicate your needs or notice yourself repeating the same patterns of behaviour and want to make changes.

It could be that you’ve gone through life being the one who remains strong and doesn’t cry, resulting in you bottling things up and feeling like you could explode or you’ve always put others first and feel like you’ve lost your voice, your confidence, and who you are.

How counselling can help

Counselling can help in many ways, including;

• Finding peace, happiness and meaning as you adapt to life’s challenges.

• Communicating better to improve your relationships so you can feel heard and less frustrated.

• Managing anxiety which is holding you back, to help you live a fuller life.

• Exploring how past experiences or upbringing influence your present life so that you can choose your own future, break free from expectations placed on you and be yourself.

My experience

Over 25 yrs working in education and social care supporting children, teenagers and adults facing a wide range of challenges from learning disabilities to end of life care has given me invaluable insight into the many struggles families and individuals face at various stages in life. Being a part of people’s lives during difficult times has taught me a great deal of respect, empathy and determination to empower others to make their own choices and take control, leading me to this career as a counsellor.

My approach

I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. As an integrative counsellor I am able to draw on a variety of therapeutic approaches to best support your needs.

If you’d like to talk, please get in touch to arrange a free 20 minute introductory telephone conversation. 

I offer counselling to adults aged 18 years and over online - UK. You can contact me by email, phone, or text. If I don't manage to answer your call, please leave a message along with your number, and I'll call you back. I usually respond to enquiries within 24 hours, please check your spam if you're waiting for a reply to an email.

Qualifications:

BA Hons First Class in Integrative Counselling - Theory and Practice.

Certificate in Counselling Skills. 

Continuing Professional Development:

Me, Myself & I: Experiencing the world of the Inner Child,

Me, Myself & I: An Introduction to the Inner Child Approach,

Therapeutic and Expressive Writing workshop,

Queer and Quirky: Neurodivergence in LGBTQA+ people workshop,

Trauma Awareness workshop,

Suicide Awareness Prevention workshop,

Relational Depth in Counselling and Psychotherapy workshop,

How to do counselling online: a coronavirus primer.

I offer a free 20 minute introductory telephone call for you to ask any questions and for me to gain some understanding of what has led you to seek counselling before agreeing to work together. If you decide to go ahead, the first session is an initial consultation where we will have some paperwork to complete and we will discuss how we’ll work together. Sessions are all 50 minutes.

The number of concessionary spaces for those who may struggle to pay the full fee are limited, enquiries welcome. 

I offer sessions on Tuesdays, Wednesdays, Thursdays and Fridays online.

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to find your place and know where you fit in?

Perhaps you feel frustrated, anxious, unheard or find it difficult to pinpoint just how you feel or to work out quite why you’re feeling this way.

Maybe you’re worried about relationships, find it difficult to communicate your needs or notice yourself repeating the same patterns of behaviour and want to make changes.

It could be that you’ve gone through life being the one who remains strong and doesn’t cry, resulting in you bottling things up and feeling like you could explode or you’ve always put others first and feel like you’ve lost your voice, your confidence, and who you are.

How counselling can help

Counselling can help in many ways, including;

• Finding peace, happiness and meaning as you adapt to life’s challenges.

• Communicating better to improve your relationships so you can feel heard and less frustrated.

• Managing anxiety which is holding you back, to help you live a fuller life.

• Exploring how past experiences or upbringing influence your present life so that you can choose your own future, break free from expectations placed on you and be yourself.

My experience

Over 25 yrs working in education and social care supporting children, teenagers and adults facing a wide range of challenges from learning disabilities to end of life care has given me invaluable insight into the many struggles families and individuals face at various stages in life. Being a part of people’s lives during difficult times has taught me a great deal of respect, empathy and determination to empower others to make their own choices and take control, leading me to this career as a counsellor.

My approach

I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. As an integrative counsellor I am able to draw on a variety of therapeutic approaches to best support your needs.

If you’d like to talk, please get in touch to arrange a free 20 minute introductory telephone conversation. 

I offer counselling to adults aged 18 years and over online - UK. You can contact me by email, phone, or text. If I don't manage to answer your call, please leave a message along with your number, and I'll call you back. I usually respond to enquiries within 24 hours, please check your spam if you're waiting for a reply to an email.

Qualifications:

BA Hons First Class in Integrative Counselling - Theory and Practice.

Certificate in Counselling Skills. 

Continuing Professional Development:

Me, Myself & I: Experiencing the world of the Inner Child,

Me, Myself & I: An Introduction to the Inner Child Approach,

Therapeutic and Expressive Writing workshop,

Queer and Quirky: Neurodivergence in LGBTQA+ people workshop,

Trauma Awareness workshop,

Suicide Awareness Prevention workshop,

Relational Depth in Counselling and Psychotherapy workshop,

How to do counselling online: a coronavirus primer.

I offer a free 20 minute introductory telephone call for you to ask any questions and for me to gain some understanding of what has led you to seek counselling before agreeing to work together. If you decide to go ahead, the first session is an initial consultation where we will have some paperwork to complete and we will discuss how we’ll work together. Sessions are all 50 minutes.

The number of concessionary spaces for those who may struggle to pay the full fee are limited, enquiries welcome. 

I offer sessions face-to-face in Rugby on Tuesdays, Wednesdays, Thursdays and Fridays or online - UK.

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to find your place and know where you fit in?

Perhaps you feel frustrated, anxious, unheard or find it difficult to pinpoint just how you feel or to work out quite why you’re feeling this way.

Maybe you’re worried about relationships, find it difficult to communicate your needs or notice yourself repeating the same patterns of behaviour and want to make changes.

It could be that you’ve gone through life being the one who remains strong and doesn’t cry, resulting in you bottling things up and feeling like you could explode or you’ve always put others first and feel like you’ve lost your voice, your confidence, and who you are.

How counselling can help

Counselling can help in many ways, including;

• Finding peace, happiness and meaning as you adapt to life’s challenges.

• Communicating better to improve your relationships so you can feel heard and less frustrated.

• Managing anxiety which is holding you back, to help you live a fuller life.

• Exploring how past experiences or upbringing influence your present life so that you can choose your own future, break free from expectations placed on you and be yourself.

My experience

Over 25 yrs working in education and social care supporting children, teenagers and adults facing a wide range of challenges from learning disabilities to end of life care has given me invaluable insight into the many struggles families and individuals face at various stages in life. Being a part of people’s lives during difficult times has taught me a great deal of respect, empathy and determination to empower others to make their own choices and take control, leading me to this career as a counsellor.

My approach

I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. As an integrative counsellor I am able to draw on a variety of therapeutic approaches to best support your needs.

If you’d like to talk, please get in touch to arrange a free 20 minute introductory telephone conversation. 

I offer counselling to adults aged 18 years and over, face-to-face in Rugby or online (UK). You can contact me by email, phone, or text. If calling please leave a message along with your number, and I'll call you back. I usually respond to enquiries within 24 hours, please check your spam if you're waiting for a reply to an email.

My counselling room is situated on St Peters Rd, Rugby. It has free parking and is upstairs, accessed by stairs. The town centre and the train station are a 20-25 min walk. 

Qualifications:

BA Hons First Class in Integrative Counselling - Theory and Practice.

Certificate in Counselling Skills. 

Continuing Professional Development:

Me, Myself & I: Experiencing the world of the Inner Child,

Me, Myself & I: An Introduction to the Inner Child Approach,

Therapeutic and Expressive Writing workshop,

Queer and Quirky: Neurodivergence in LGBTQA+ people workshop,

Trauma Awareness workshop,

Suicide Awareness Prevention workshop,

Relational Depth in Counselling and Psychotherapy workshop,

How to do counselling online: a coronavirus primer.

I offer a free 20 minute introductory telephone call for you to ask any questions and for me to gain some understanding of what has led you to seek counselling before agreeing to work together. If you decide to go ahead, the first session is an initial consultation where we will have some paperwork to complete and we will discuss how we’ll work together. Sessions are all 50 minutes.

The number of concessionary spaces for those who may struggle to pay the full fee are limited, enquiries welcome. 

I offer sessions face-to-face in Rugby on Tuesdays, Wednesdays, Thursdays and Fridays or online - UK.

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to find your place and know where you fit in?

Perhaps you feel frustrated, anxious, unheard or find it difficult to pinpoint just how you feel or to work out quite why you’re feeling this way.

Maybe you’re worried about relationships, find it difficult to communicate your needs or notice yourself repeating the same patterns of behaviour and want to make changes.

It could be that you’ve gone through life being the one who remains strong and doesn’t cry, resulting in you bottling things up and feeling like you could explode or you’ve always put others first and feel like you’ve lost your voice, your confidence, and who you are.

How counselling can help

Counselling can help in many ways, including;

• Finding peace, happiness and meaning as you adapt to life’s challenges.

• Communicating better to improve your relationships so you can feel heard and less frustrated.

• Managing anxiety which is holding you back, to help you live a fuller life.

• Exploring how past experiences or upbringing influence your present life so that you can choose your own future, break free from expectations placed on you and be yourself.

My experience

Over 25 yrs working in education and social care supporting children, teenagers and adults facing a wide range of challenges from learning disabilities to end of life care has given me invaluable insight into the many struggles families and individuals face at various stages in life. Being a part of people’s lives during difficult times has taught me a great deal of respect, empathy and determination to empower others to make their own choices and take control, leading me to this career as a counsellor.

My approach

I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. As an integrative counsellor I am able to draw on a variety of therapeutic approaches to best support your needs.

If you’d like to talk, please get in touch to arrange a free 20 minute introductory telephone conversation.

I offer counselling to adults aged 18 years and over, face-to-face in Rugby or online (UK). You can contact me by email, phone, or text. If calling please leave a message along with your number, and I'll call you back. I usually respond to enquiries within 24 hours, please check your spam if you're waiting for a reply to an email.

My counselling room is situated on St Peters Rd, Rugby. It has free parking and is upstairs, accessed by stairs. The town centre and the train station are a 20-25 min walk. 

Qualifications:

BA Hons First Class in Integrative Counselling - Theory and Practice.

Certificate in Counselling Skills. 

Continuing Professional Development:

Me, Myself & I: Experiencing the world of the Inner Child,

Me, Myself & I: An Introduction to the Inner Child Approach,

Therapeutic and Expressive Writing workshop,

Queer and Quirky: Neurodivergence in LGBTQA+ people workshop,

Trauma Awareness workshop,

Suicide Awareness Prevention workshop,

Relational Depth in Counselling and Psychotherapy workshop,

How to do counselling online: a coronavirus primer.

I offer a free 20 minute introductory telephone call for you to ask any questions and for me to gain some understanding of what has led you to seek counselling before agreeing to work together. If you decide to go ahead, the first session is an initial consultation where we will have some paperwork to complete and we will discuss how we’ll work together. Sessions are all 50 minutes.

The number of concessionary spaces for those who may struggle to pay the full fee are limited, enquiries welcome.