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Why Choose Counselling? People seek counselling for many reasons鈥攚hether navigating anxiety, depression, grief, identity, relationships, or life transitions. Others may come with a desire for self-discovery, seeking to remove barriers to growth, self鈥�

鈥淲hen you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is鈥� John O鈥橠onohue (The Inner Landscape) Looking for tal鈥�

I believe that you are the expert of your own life, journey and mind. Also, that you have many strengths that will assist you in overcoming things that may currently cause you distress. I like to help clients see that suffering does not need to be fe鈥�

I believe that you are the expert of your own life, journey and mind. Also, that you have many strengths that will assist you in overcoming things that may currently cause you distress. I like to help clients see that suffering does not need to be fe鈥�

鈥淲hen you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is鈥� John O鈥橠onohue (The Inner Landscape) Looking for tal鈥�

When it comes to relationships, do you... 鈥� Find it hard to say no to people? 鈥� Find yourself doing all the heavy lifting, but feel people often take you for granted? 鈥� Feel left out, lonely and resentful? Now imagine yourself... 鈥� Saying no to peopl鈥�

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum鈥檚 actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a鈥�

I offer short or long-term online therapy sessions customised to your needs and financial situation. Sessions in the evenings from 4-8pm are available. All of my sessions are on Zoom, Teams or via phone. Sometimes, short-term therapy is enough to get鈥�

I am currently offering Zoom or telephone counselling. Sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for all of us. At difficult times in our lives sometimes talking to friends or family just isn't 鈥�

I believe that the therapeutic relationship is a vital part of the healing journey, and I strive to embody qualities such as presence, empathy, and authenticity in my work. Through active listening and compassionate support, I create a space where cl鈥�