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I create a warm, compassionate space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is primarily Person-Centred, valuing your expertise as the best authority on yourself. I aim to foster a safe, non-judgm…

Life inevitably brings challenges and changes that can be intensely painful and confusing, leaving us with a sense of loss and isolation. I offer the opportunity to explore these with you in a warm, non-judgmental environment, whether this is face t…

Hi I’m Helen, I understand that finding a counsellor can be daunting, as there are so many of us! But whatever is troubling you, whether you feel it is small or large, we can look at it together.  I am open, honest and laid back and provide a safe, n…

As a Psychotherapist and Life Coach I offer a professional and confidential service that will meet your individual needs. I view my role as being very simply to support you to effect the change you want in life. I fundamentally believe that everyone …

I am an integrative therapist, which means I draw on a range of therapeutic approaches to suit each individual I work with. There is no one-size-fits-all model for healing, and I believe therapy should reflect the complexity and uniqueness of each pe…

I am a psychodynamic psychotherapist and counsellor, with a number of years of experience working within the NHS, charity and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a m…

I have extensive experience as an Integrative counsellor, Psychotherapist and EMDR practitioner as well as Supervisor. I have a private counselling practice in East Sussex for adults and couples. I work part time as a counselling manager for Sara Lee…

I work with adults at all stages of life, from leaving home for the first time to settling into retirement and beyond.   My initial training was in psychodynamic psychotherapy. Since then, I have also completed EMDR training, fully accredited b…

Starting to consider if psychological support may be your next best step can be a cause in itself of stress and worry. Looking for a psychological therapist can seem daunting. What this means about you, who to trust, how it all works. Sometimes ou…

We can all get stuck in unhelpful thoughts and behaviours, stuck with miserable feelings that don't seem to change. It can be painful, frustrating and even frightening. I believe you deserve to be content and I know counselling can help.  Stress, anx…