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Exploring thoughts and feelings and being heard can sometimes be enough.  Working at your pace and feeling comfortable in a safe space can help ease the difficulties that you are facing at this time.  Anxiety, Depression, stress, loss..to name a few,…

Are you in need of some support? Do you struggle with anxiety but do not know how to deal with it? Are you often tired or stressed from doing too much? Do you feel unhappy, and do not know why? Everyone has times where they struggle because sometimes…

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I’m passionate about su…

**I work nationally offering zoom sessions  only ** If you need someone independent to talk with and listen to you and help you understand your thoughts and feelings please contact me.  I am a qualified Integrative Counsellor (FdA with Merit) and reg…

Hello I am Jane, and I am a qualified Integrative Counsellor and a member of the British Association of Counsellors and Psycotherapists (MÍø±¬ÃÅ) .  Are you suffering with anxiety or stress. Feeling angry or upset about something that has just occurred…

I am a mature counsellor and my hours are flexible. Getting started and choosing a counsellor can be daunting. I offer a safe space, either face to face, online, text or telephone to explore your issues and listen empathetically in a non judgementa…

Have you been feeling anxious, stressed, depressed or overwhelmed? Do you often feel angry, unhappy, or lonely? or maybe a sense that something isn't quite right? Life can be unpredictably challenging and messy at times. We all struggle from time to …

I have been working in the mental health field for the past 20 years in different settings, from the NHS, community outreach to mental health charities, and as a therapist for the past 13 years. During my extensive experience in the NHS, I have had t…

The approach to my practice is integrative, which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include Mindfulness, Person Centered, Existential, Psychodynamic …

I have myself experienced many of life's ups and down's and I have also made mistakes along the way, I accept my imperfection which makes me approachable, down to earth, warm and non-judgemental. As a therapist I work intuitively; with compassion and…