Íø±¬ÃÅ

Hello- I'm glad you're here. Life isn't always straight forward. We all face challenges at times. You may be feeling overwhelmed, anxious, burnt-out or sad, navigating grief or an identity challenge. You may feel in crisis, or simply unable to shake …

Hello and welcome. I'm Neda. I am here to accompany you in exploring what is important to you.  Are you seeking a deeper understanding of yourself and a desire for greater enjoyment in life? Do you wish to uncover the origins of challenging emotions …

I specialise in relationships counselling and I work with couples, family members and individuals who are worried about any kind of relationship. This can include family issues, couples counselling and supporting individuals. Possibly there's a feeli…

Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone. I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling s…

Growing up in a large, multicultural family with roots in Northern Ireland and Trinidad & Tobago, and enriched by travel, I’ve learned to appreciate the value of each person’s unique perspective. These experiences have shaped how I see the world and …

If you find yourself overwhelmed by difficult emotions or feeling stuck in life and want to understand yourself better, please get in touch.   I offer a safe place where you can explore your feelings, understand how you got here and ultimately begin …

Therapy provides a safe, non- judgmental and confidential space in which you are free to express yourself. We can explore whatever you are finding challenging, in a supportive and nurturing environment.   You might be experiencing relationship or wor…

Sometimes we find ourselves stuck in life - striving to move forward, but unable to move past the memories and emotions that are holding us back. At times like this, we can become overwhelmed and begin to feel hopeless. Perhaps you feel like you are …

FREE ONE HOUR INTRODUCTORY APPOINTMENT: It’s common to feel overwhelmed and confused when experiencing a significant change personally or professionally. However, regardless of your circumstances, counselling can help you make informed decisions at t…

MH Counselling & Therapy Durham Life can be difficult at times and you might be feeling overwhelmed, lost, stuck or dissatisfied. Whether you're dealing with personal struggles, the pressures of university life, or seeking personal growth, counsellin…