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I am passionate about supporting good mental health, and positive well-being, nurturing healthy relationships and facilitating personal growth. I understand the importance of working with each individual’s unique circumstance and experience. I am an …

I am a counsellor & psychotherapist  with a sensitive and respectful  approach.  I offer a compassionate space to explore complicated and painful feelings and help you find a way forward.  Life events have a way of stirring up internal often unconsci…

Life can feel overwhelming at times. You might be struggling with your emotions, relationships, or the world around you, and that can be incredibly painful. Therapy offers a space to be heard, understood, and supported as you navigate whatever you're…

Sometimes life can make you feel alone and isolated You may be feeling at a loss or boxed in and cornered by circumstance that leave you overwhelmed and frightened. Keeping life simple and knowing your own purpose, can feel like an unattainable goal.…

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside feel anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of th…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

I help people to understand and respond to some of the difficulties that may be causing them distress. My work often involves  helping those who might feel lost, overwhelmed, anxious, stuck, overreactive or isolated in some way.  I particularly welco…

I am an experienced therapist offering short or long term counselling and psychotherapy. I deal with issues including depression, loss or bereavement, anger, anxiety, relationship and mental health difficulties, as well as exploring who you are and l…

As a humanistic counsellor, I offer a non-judgemental, empathic space. I am client led and trauma-informed in my approach. I work from a place of wholeness, always assuming that, as long as you are breathing, there is more right with you than wrong w…

I provide a safe space for individuals to share the reasons and events that have brought them to seek counselling/psychotherapy. As an integrative therapist, I don't believe that the same approach suits all clients and will work with you in a way tha…