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Reason alone is not enough to help overcome challenges in life experience. Reason with limiting beliefs can be the presenting block for one's well-being.  Lasting change can be experienced when the symptoms (e.g. anxiety, depression, fear, anger, sub…

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

Hi I’m Henry, I’m a fully qualified counsellor with a BSc in Humanistic Counselling. I am passionate about this approach and believe in its power to help clients to reach their full potential. My background initially has been in the music industry, a…

Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? What’s your stress and anxiety level? How is your…

I believe that therapy is about developing a relationship that fosters trust, empathy, and collaborative meaning-making. My formal training as a qualified psychotherapist combines person-centred and psychodynamic frameworks. Facilitating an environme…

I have a particular interest in the effects of childhood experience on psychological development. I aim to support individuals overcome barriers such as negative thinking, destructive behaviours and habits that inhibit emotional growth. I work with a…

I imagine you function well in some areas of your life but that in other areas of your life you have doubts. It may be that you are unhappy about yourself; critical, unforgiving, anxious or other negative feelings. There may be concerns about your pa…

I believe that the foundation of effective therapy lies in a strong, trusting therapeutic relationship. I strive to create a warm, non-judgemental and confidential space where clients feel truly heard, valued and safe to explore their thoughts, feeli…

Are you finding life challenging and sometimes overwhelming?  Perhaps you are struggling with bereavement, abandonment, problematic relationships, difficult current and/or past experiences.  Maybe you are struggling with issues connected with your fa…

I am a qualified teacher, therapist and coach with over 15 years of experience. I love working with children and have always been inspired to support young people to thrive.