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Hi, My name is Natasha and I'm a qualified integrative counsellor since 2017 providing short and long term therapy to adults and young people (thirteen and older). Often, we're able to manage life and what comes our way. However, at times situations …

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

I am a qualified Person-centred Psychotherapist (MSc) accredited by the UKCP. I offer a relational therapy built on trust and compassion where together we can curiously and non-judgmentally explore your experiences at your own pace. Together we can s…

There are many ways to talk about psychotherapy. The way that makes the most sense to me is through the concepts of connection, disconnection, and reconnection. Many of the reasons people look for therapy — persistent anxiety or depression, relations…

I am an Integrative counsellor, offering counselling in Eastbourne. I offer a space that is confidential and welcoming and I always work to provide understanding, acceptance, safety and support. The core of my work is based on my belief that everyon…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …

I am a Íø±¬ÃÅ-registered, trauma-informed Therapeutic Counsellor specialising in systemic Family counselling. I offer a safe, supportive space for families to explore communication, understand one another better, and move through challenges together. W…

It is completely understandable that taking that first step to seeing a counsellor can feel daunting, which is why my holding of your emotions starts from the second we speak. I am a Humanistic counsellor using mainly the Person-centred approach.  Th…

Having had experience working with a diverse range of clients, I understand that you and the issues that you face are unique. My approach is to consider your individual needs in our sessions together. I work with the many aspects in how your difficul…

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challengi…