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Are you afraid to seek counselling for the first time but know that you can't go on the way you are? Or maybe you tried counselling in the past but it just didn't feel right for you. If you have been struggling with anxiety or sadness for a while but…

 There are many reasons why people come for counselling, whatever your reason, know that I am happy to listen, help and to walk alongside you on your journey. I am able to offer a calm safe environment for you to share what you need to. I am an extre…

My areas of specialism are complex and enduring mental health difficulties, autism / ADHD, parenting children with additional needs, domestic abuse, surviving narcissism and other cluster B personality disorders. Spiritual awakening / spiritual crisi…

Welcome, and thank you for viewing my page. You have taken the first step towards your counselling journey. If this is your first time or indeed even if you are a returning client, this can often seem like a daunting experience. Selecting your thera…

Life and its complexities can lead you to feel anxious and desperate. You might feel that things in your life are too much for you, or you might be feeling stuck. You might be struggling with self esteem or lack of motivation, or your thoughts have b…

I work with the dynamics arising in the therapy room, together with an understanding of dynamics that have existed in the past of both partners to address the issues that the couple are facing at the stage they have reached in their relationship when…

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you find or even rediscover your joy, purpose and nurturin…

Hello. I'm Gemma. I offer face-to-face, online and telephone counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that …

In my work I aim to be accepting and collaborative giving you time to reflect and process your experience within a safe environment based on trust. I take an integrative approach to psychotherapy, informed by psychodynamic and existential theory. My …

Perhaps you're finding things difficult at the moment and wondering if you should talk to someone about it. Perhaps you feel stuck and unable to move forward and don't know why. Maybe you're feeling depressed or anxious with thoughts going round in y…