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Hello, I specialise in helping people with Anxiety, Low mood and Depression, Trauma and PTSD, Stress and Relationship issues and provide Counselling, Psychotherapy, EMDR and Cognitive Behavioural therapy (CBT).  I have been accredited by the British 鈥�

I trained with Matrix School of Counselling and Psychotherapy, although I am integrative which means I work with a variety of methods to assist clients I lean towards a humanistic/Psychodynamic approach when working with clients. I like to explore re鈥�

Hello, my name is Orla (they/them), welcome to my page. As a counsellor and human, I am all too aware of how daunting it can be to take that first step towards counselling. If you are reading this page, well done for getting this far. Sometimes in li鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life鈥檚 challenges, changes, losses, and rela鈥�

I am an integrative counsellor, offering a very warm and safe space for you to share the difficulties you are having. Clients come to see me struggling with issues such as depression, anxiety, and trauma of all kinds. You may be experiencing relation鈥�

I offer therapeutic life coaching, EMDR therapy, couples therapy and person-centred counselling.  I currently offer face to face sessions (Norwich) or online sessions on Zoom for all these services. I am now also offering supervision for counsellors 鈥�

Do you often find yourself weighed down by self-doubt? Are you someone who tends to prioritize the needs of others above your own? Perhaps you wish to gain deeper insight into your emotions and the factors that trigger them. Therapy offers a secure a鈥�

My name is Ella, and I offer therapy online and in person. Therapy helps us navigate life in its most difficult and troubling moments. In our fast-paced world many of us struggle with feelings of anxiety, stress, depression, overwhelm and loneliness.鈥�

In our work together, we might explore how past experiences shape the present, look at patterns in relationships, or begin to explore different parts of your self-identity. Whatever brings you here, whether it's anxiety, low self-esteem, feeling stuc鈥�