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Do you often find yourself weighed down by self-doubt?

Are you someone who tends to prioritize the needs of others above your own?

Perhaps you wish to gain deeper insight into your emotions and the factors that trigger them. Therapy offers a secure and supportive space to explore healthier ways of managing the challenges life may bring.

As a qualified and experienced Integrative Therapeutic Counsellor, I provide a compassionate, confidential, and non-judgmental environment where you are treated with the utmost respect and care.

I am dedicated to ongoing professional and personal growth, ensuring regular supervision with a senior practitioner to continually enhance the support I offer.

I specialise in bereavement counselling, stress, and anxiety-related issues.

I have a strong interest in Attachment Theory and supporting individuals in addressing unresolved attachment challenges that can impact adulthood.

As a former Samaritan, I bring extensive experience in speaking with people who are struggling, offering support across a wide range of concerns, including thoughts of suicide.

Additionally, I have a background and passion for counselling those facing work-related challenges. Together, we can explore how feelings—such as powerlessness or being unheard—might contribute to behaviours that create difficulties in the workplace.

Our work would involve reflecting on your experiences, including those from your past that influence the present, as well as how you relate to yourself and others.

I will tailor our sessions to your pace, checking in regularly to ensure you feel comfortable with the progress. My aim is to support you in becoming your authentic self, achieving your goals, and making meaningful changes that feel right for you.

If any of these challenges resonate with you, please don’t hesitate to get in touch. Let’s explore how counselling sessions with me could help.

The initial session is a complimentary 15-minute telephone consultation. During this time, we will explore what you hope to gain from counselling, discuss how we could work together, and address any questions you may have. Following this consultation, the decision to proceed with additional sessions is entirely yours.