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In our therapy sessions, I believe that strength begins with vulnerability. Over time, becoming more comfortable with that vulnerability leads to self-awareness and growth. My aim is to provide you a space where you can take the mask off and openly d…

Everyone has their own reasons for seeking therapy. For some it is recent or current events, for some it might be a loss or bereavement and for others it might be issues from the past impacting on the present. It can be difficult to make that initial…

Personal:  Born in the UK of working class parents, I was brought up in a Hindu Bengali Brahmin family, which valued education (even for girls!), culture, justice, faith and an open mind to make sense of the world. Now in my 50s, with an earlier care…

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

I work with women who need time and space to reconnect with themselves and their inner wisdom. Difficult, uncomfortable feelings are often an indication that something needs to change but often we don’t know where to begin. As women, symptoms may app…

Are you feeling anxiety, self-doubt, and a tendency to be self-critical? Maybe you are a perfectionist, and ambitious in wanting to go forward, but feel stuck in the past or repeat unhelpful patterns? You may have tried hard to work on yourself, but …

Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential spac…

Hi, I'm Kate and I offer professional yet down to earth counselling, allowing you to explore life's difficulties (whatever they may be) and find a way forward that’s right for you.

I am open to discussing fees and allocate some reduced fee places for people who are not in work or on low incomes.