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My aim is to help you better understand yourself and find more manageable and meaningful ways to live. I love the work I do, and I'm passionate about the benefits of talking therapies that can help individuals to transform their lives. Clients say th…

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

Children will relate differently to their counsellors based on the counsellor's age, demeanour, gender etc. They might be looking for lots of advice, or for somebody to boss around! Here is some information about my understanding of children and how …

As a person-centred therapist, I believe that you are the expert of your own experience. We all have the capacity within ourselves to live full and fulfilling lives, even when that may feel impossible. Between your expert knowledge of your own life a…

Starting counselling can be a very daunting and scary prospect. There are many different types of counselling to choose from and it might feel overwhelming knowing where to begin and which counsellor to choose. ​I believe the most important factor in…

My name is Aakansha. I have a passion for helping people. I am understanding, patient, empathetic, friendly and I have good listening skills. Through Cognitive Behavioural Therapy, my role is to study how the clients could understand themselves, as w…

Do you want to be calmer & more confident in your personal & professional life? Is overthinking friendships & social interactions, people pleasing, perfectionism, low self esteem or stress & anxiety affecting your life? If so, I offer proven tools fo…

I work in a calm, compassionate, and person-centred way, offering a safe and non-judgemental space for adults, children, and young people to explore their feelings and experiences. My approach is rooted in empathy and respect. I believe every person …

Do you feel stressed, burned out or overwhelmed?  Life can be chaotic and fast-moving and sometimes it can be difficult to take a step back from it all.  I aim to offer a service where you can just "be". Somewhere that you can fully express yourself …

Hi, I’m Uzma Mukhtar, and I work as a compassionate psychotherapist committed to supporting individuals on their journey toward healing and growth. My approach is rooted in Integrative Psychotherapy, which means I draw from various therapeutic techni…