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Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don鈥檛 know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emot鈥�

Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don鈥檛 know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emoti鈥�

Life is a journey, and while there are moments of joy, there are also times of struggle. Change is inevitable, and we all experience challenges along the way鈥攖here are no exceptions. If you're feeling stuck, overwhelmed, or uncertain right now, you d鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Thank you for looking at my profile, it can be so hard to ask for support sometimes.  I work primarily in maternal mental health, including pregnancy birth trauma, miscarriage, abortion and baby loss. Postnatal depression and post traumatic stress di鈥�

Hi and thanks for visiting my profile.  We all face challenging situations and need help in navigating life. Sometimes, we can feel lost or low but cannot pinpoint why or we are not even sure where to start - we just know we want things to be differe鈥�

Hello, my name is Aisha. I hold a Master鈥檚 degree in Applied Positive Psychology and Coaching Psychology and a BSc (Hons) in Counselling from the University of East London. I am a qualified integrative counsellor, providing counselling services for c鈥�

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people 鈥� even whe鈥�

Our work together will allow us to think about your life and the ways that you have learnt how to behave and react to your reality, to see what can change, as well as reinforce the abilities you already have. Through listening to you and experiencing鈥�

In my work, I offer a safe, supportive space where you can slow down, reflect, and explore what is happening for you beneath the surface. My original training was integrative, and my approach continues to draw on a range of methods, always adapted to鈥�