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Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confiden…

I wonder, are you here because you've googled ... therapy for feeling overwhelmed, feeling anxious, depressed or stuck in a rut? Have you decided it's time to take control of your mental health and well-being and take that first step towards a happie…

If you’re reading this, there’s something on your mind now about yourself, your relationships, anxiety, depression, bereavement or problems at work. I work with men who have suffered in silence because ‘that’s what men do’. I work with women who want…

Is it difficult to cope with everyday challenges? Are you feeling a sense of panic? You may be feeling isolated? Sometimes, life can throw challenges our way that make us feel overwhelmed and unable to cope with even the simplest of tasks. Finding so…

Often we are listened to but not heard. My commitment to you is that I will offer you both, within a welcoming and confidential setting.  My Theoretical approach is Integrative which includes working Psychodynamically with the past and Humanistically…

Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, …

Coming to therapy, especially for the first time, may feel daunting but it is an investment in your future wellbeing. Whether you need support with a current or a longer-term issue that is affecting your life, you have made a brave decision. After ta…

Child therapy  I work in a 1:1 capacity with children in a non-directive way/child-led.  This way of working proves successful as it’s on the child’s terms.  Parent support I work with parents to support their process in helping their children who mi…

Hi my name is Sarah, I have always been passionate about supporting others and offering a listening ear. This led me to peruse my journey towards becoming a counsellor. I work with a wide range of individuals with varying issues. I am a qualified MBA…

Welcome.  I'm Rubia. I'm an integrative psychotherapist who specialises in working with neurodivergent and multicultural clients for the past 20 years in a variety of different settings. As a trauma-informed therapist my approach is holistic, creativ…