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Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

Do you feel anxious, depressed or have a low self-esteem, low self-confidence or a general feeling that things aren't right? Do you repeat the same behaviour/relationship patterns despite wanting to change? Do you feel stuck, or have difficulty letti…

My role as a therapist is to listen to my clients, accepting their experiences with respect,empathy and understanding. My job is also to notice and comment on any unhepful thinking or behaviours that might prove useful to change, so the desired outco…

I offer space to share what is changing for you, so you can explore with my professional support how you want to be, how you want to live with this and / or what comes next for you. Every person is different and I am open to hearing from you. I have …

Hello and Welcome. Are you feeling lost? Perhaps you're questioning your anxiety, struggling with feelings of grief, or trying to make sense of your depression. Maybe you're curious about your sexuality or noticing addictive patterns that are becomin…

Hello I’m Jody, If you’ve found yourself here you’re possibly finding life difficult right now. You or your adolescent might be struggling with anxiety, stress, low self esteem, trauma, overthinking or a difficult life event.  You may have experience…

Feel safe in your own mind and body again, heal from Anxiety, Burnout, Loss and Trauma Experiences. You dread mornings, you wake up and the overwhelm swirls around your head before your feet touch the ground. You’re successful on the outside, driven,…

I am a counsellor with years of therapeutic experience. I work with clients who have a wide range of experiences and feelings including autism, anxiety, depression, loneliness, carer difficulties, challenges in relationships or families and feelings …

Hello.  My interest is in helping people find ways of making sense of their lives, and to help them find their own solutions to life problems.  I specialise working with young people, but also have plenty of experience working with adults.  I look fo…

Is it difficult to cope with everyday challenges? Are you feeling a sense of panic? You may be feeling isolated or that you are not good enough. If you are experiencing any of the challenges above or more I can help. I work with adults and young peop…