Íø±¬ÃÅ

I’m a fully-qualified integrative therapist who specialises in supporting South Asians to live a life that feels authentic and fulfilling. I have experience in helping people to: Overcome unhealthy People Pleasing behaviours,Improve Self-Esteem, Conf…

I am an DBT Therapist with many years experience of providing individual therapy. During this time I have worked both in the UK and Australia, within the NHS and private sector. I specialise in therapy for personality disorders work exclusively in th…

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al…

Working with young people I am a Íø±¬ÃÅ Accredited and Registered Integrated Therapist and Supervisor with a strong person-centred influence. My private practice is based in Enfield where I have the privilege to work young people providing both long te…

I am an integrative counsellor and coach who offers in-person and online support for individuals seeking clarity, balance, and personal growth. With over 25 years of expertise, I combine evidence-based approaches to create tailored strategies that fo…

Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long te…

I understand the courage it takes to reach out, and as such, I offer you commitment, warmth, acceptance and a confidential space to support you in your journey. I believe that our individual experiences are unique and therefore my focus will be solel…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Acceptance & Commitment Therapy (ACT) Internal Family Systems (IFS) & Compa…

I have over 25 years experience working in the field of mental health. I have worked in a variety of settings including: The NHS, MIND and for the past 15 years in Educational establishments supporting students with mental health problems. I have pa…

We all experiences difficulties at some point in our lives, but knowing who to turn to for support and understanding can sometimes be difficult. As a result we can often feel very isolated and alone. Crises in life can often propel us forward to sear…