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Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the family dynamic; abusive or controlling relationships…

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress…

As an integrative counsellor I am able to draw on knowledge and skills from various counselling approaches, based on the client’s individual circumstances in order to provide the most effective and personalised therapy for their needs.

Hi, I’m Sophie Perhaps you have a particular issue you would like to work through, or perhaps you're not sure how you got here. Either way, I can help you untangle what’s happening, get to the root of the problem and together we can find practical t…

I am a qualified therapist and psychotherapeutic counsellor, (registered member of Íø±¬ÃÅ and accredited member of NCPS) working with adults (including couples) online or in person from my practice near Ludlow. Experienced in working with individuals a…

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for emotional diffic…

As a therapist, I use approaches that best suit clients and their individual needs. The therapies I use (Counselling, CBT, Hypnotherapy Psychosomatic Relaxation), refer to human optimisation, health promotion, prevention of clinical problems and trea…

We all experience emotions but are yours difficult to cope with in a busy life? Through Counselling you will be truly listened to in a safe confidential space where you can explore your feelings at your own pace and recognise these physically and emo…

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles, and into intentional, empowered living. I use a holistic evidenced-based framework for PTSD, Complex-PTSD, and traumatic experiences, providing i…

My approach to therapy is shaped by you and your needs. I believe the relationship we build together is at the heart of the work creating a collaborative space where we can explore whatever is coming up for you with curiosity, care, and compassion.  …