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My experience has taught me that for clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, they can feel embarrassed and often frightened. Sometimes they even feel guilty.  Clients may feel anxious ab…

Call Me Al Counselling Leave your preconceptions about therapy and therapists at the next full stop. Good, now we have a clean slate. I am human first, therapist second and I may even share some of your struggles. Sure, I’ve got the certificates to b…

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? I'm here to tell you it's OK. Let me share the load and help you unpack what’s going on.  You can bring anything to me, no matter …

I am a psychotherapist specializing in using Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and solution focused approaches to help my clients in overcoming both present and past difficulties. My aim is to support…

A little about me I'm a person, like you, who has navigated my way through the trials and tribulations that accompany the human experience. Life involves a plethora of emotions that are common for all humans. What to expect when we work together As a…

I am a trauma counsellor in Emsworth, Portsmouth, with a special focus on attachment and relational trauma and how early experiences shape the way we live and love. Many of the people I work with feel stuck in patterns like people-pleasing, anxiety, …

Our work together will always start with your needs and expectations. Grounded in a person-centred approach, I will enable you to develop the tools you need to live a happy and fulfilling life as you explore your inner thoughts. I will be there every…

Life can be difficult, waking up every day and feeling like you are being weighed down with worries can be really tough but it doesn't have to be that way,  I might be able to help you. Here are some things about me which might help you make your dec…

Hello and welcome. My aim is to support you, and work with you at your own pace to bring you to a place of healing and growth. I am an empathetic and non-judgemental counsellor and psychotherapist. I work in an integrative way which means I use a v…

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I can help you recover the motivation, perspective, and joy that you once had i…