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Are you looking for a safe place and someone to listen and to really hear you, without judgement or any personal agenda? My focus is on you, your needs, what bothers and concerns you; whether those are pressing issues in the here and now and or long …

Life can be a struggle and sometimes we need extra help. You may have feelings of being stuck, lost, or that you can’t achieve the things you want. Often this can turn into blaming and criticising yourself. Counselling offers you a safe, confidential…

Do you have thoughts, behaviours or emotions affecting your life in a negative way and feel like you are merely surviving rather than thriving? Do you sometimes feel like life is stressful, confusing, sad or overwhelming? If so, then please email/tex…

Life can feel unbearably heavy at times—like you're carrying a weight no one else sees. You might wake up with anxiety coiled in your chest, or feel the dull ache of sadness that just won’t lift.  Maybe you’re exhausted from pretending you’re okay, o…

Welcome, I’m Kyrena, a Íø±¬ÃÅ registered integrative therapist and psychosynthesis counsellor with a background in developmental psychology and many years of experience working with grief, depression, childhood trauma, relationship difficulties, disord…

ABOUT Counselling and Psychotherapy in Stratford Upon Avon, Warwickshire, and Online Essential Minds My Background I worked in the corporate sector for 25 years, running my own recruitment business and deriving great satisfaction from the challenge o…

If you are struggling and need support, please don't hesitate to contact me. When we work together, we will be able to use the best approach most suited to you as an individual. This is because I have a solid, comprehensive training in traditional ps…

Seeking a counsellor can be a daunting process. Maybe you’re having trouble maintaining nourishing connections or have experienced a recent loss or trauma. Being accepted within a warm and non-judgemental relationship, is at the heart of how I work. …

Hello and Welcome. I understand that from time to time we can all feel the need of some help and support with emotional issues. My profile will tell you all about me and how I can work with you, helping you to find inner calm and restore balance in …

As a qualified Cognitive Behavioural Therapist (CBT) at Cotswolds Counselling, I am dedicated to supporting individuals in navigating life’s challenges with compassion and evidence-based techniques. My approach is client-centered, meaning that I tail…